HOW YOU CAN MAXIMIZE BENEFITS FROM WEIGHT LOSS SUPPLEMENTS?

How to choose the most effective Garcinia Cambogia Supplement in India?

How much have you spent on weight-loss supplements in the past year itself? Were you unsatisfied with the results? Did you end up blaming the manufacturer for selling you a fake product that did not work for you?

You are not alone. This is a common pattern among most of the weight loss supplement users. Even on a platform such as Amazon, where the list of such products is endless it a challenge to find a weight loss product that is right for you. As a result, the entire experience even has you doubting the effectiveness of weight loss supplements as a whole.

On the other end, you find people posting testimonials and real-life pictures of how they lost weight by using the same product that did not work for you. This is perplexing and you’d be left wondering how did they make that weight loss supplement work for them when it was not working for you?

The truth is that each body is different. As a result, the compatibility of your body with a given product might be different from its compatibility with someone else’s body type. Thus, a supplement that worked wonders for someone else may be ineffective for you due to this difference in the body’s biochemistry. This is the primary cause of different effects of the same product on different people.

In spite of this difference, you can imbibe the following techniques to supercharge the effectiveness of your weight loss regimen and achieve the goals that you have set for yourself.

Exercise

The most effective weight-loss technique is exercise. Remember that exercising as a habit goes a long way in maintaining a healthy lifestyle. You should engage in regular exercises, even a brisk walk for 30 minutes every day will suffice. Further, you should avoid sitting on the chair the entire day and stay as active as possible. Take a short break after every hour or opt for stairs over elevators are some ways in which you can keep your body active through the day. Not only does this routine help you lose weight but it helps you improve your muscle strength, endurance, and even balance.

Drinking water

Water is the elixir of life. From boosting your metabolism and cleansing your body of waste to suppressing the appetite, water helps with your weight loss target as well. Moreover, lack of water may lead to hormonal imbalances in the body, leading to water retention and hence more weight. A simple trick that can help you enhance your weight loss is to drink water half an hour before your meal. You should also replace high-calorie drinks in your diet with water.

Sleep

Another factor that is usually not given its due in the weight loss regimen is sleep. The quantity and quality of sleep you get directly affects your diet. Sleep deprivation over a period of time is shown to increase weight. On the other hand, adequate rest helps maintain a healthy metabolic rate. When you don’t get enough sleep, the body produces hunger causing hormones, leptin, and ghrelin which cause food cravings for more sugary and salty foods. Additionally, the time spent while sleeping is when the muscles and body repairs and regains its strength. If the time spent sleeping is not enough, the body remains tired and less willing to move as well. This again leads to increased physical inactivity, which in turn leads to weight gain. Therefore, adequate sleep is very important to ensure that your weight loss supplements are able to work optimally.

Eating habits

Diet is another essential part of the weight-loss regimen. And, though taking weight loss supplements are expected to be a part of the regimen, it is your responsibility to ensure that you draw the maximum benefits from such supplements. These supplements can help curb food cravings but you need to make sure that you give up on sugars, starches, and other junk food. The focus should be on eating green vegetables, fruits, and salads instead. Foods rich in lean protein, complex carbohydrates, and soluble fiber should be preferred over others as these not only provide the necessary nutrition but also help you lose weight. Processed foods are complete no when following a weight loss regimen. Rather, whole foods, which are healthier and more filling should be preferred.

Stress

Weight loss or weight gain - stress impacts people in a different way. However, for those with a tendency to gain weight, stress will most likely result in weight gain. Poorly managed stress results in increased cortisol levels that stimulate the appetite. Thus, weight gain is an unwanted result of such a scenario. Further, chronic stress can lead to hormonal imbalance as well, which again results in weight gain. Therefore, in order to keep the extra pounds at bay, especially when you are already trying to lose weight is by managing your stress well. Some techniques that help you manage stress efficiently are meditation, exercise/running, and spending quality time with friends and family.

Now that we know how to maximize the benefits from weight supplements, let us also spend some time understanding the different supplements available in the market. Each of them comes with their own set of benefits and side effects. With upgraded technology and better identification of natural ingredients that aid weight loss, weight loss supplements have become more dependable.

Such natural weight loss supplements can help lose excess fat without harming the constitution of essential nutrients in the body. Nutrisharks 3G Weight Management Spray is one such natural weight loss supplement. It combines the 3 most potent weight loss ingredients Garcinia Cambogia, Green Coffee Beans, Green Tea in a liquid form and dispenses through spray bottle. It is made from pure 60% HCA Garcinia extract along with Green Coffee Beans, and Green Tea, among others. The supplement is made without any fillers, binders, or other GMO ingredients that are harmful to the body. Manufactured in a GMP, ISO & HACCP certified facility and under strict guidelines as laid under the FSSAI guidelines for dietary supplements, this supplement comes in a spray form making it easy to use and high in absorption.