How to Make Keto Coffee in India that Works
Keto, the hot trend on the diet market these days is not just a fad. Based on scientific facts and body behavior, this diet has shown exceptional results in weight loss, maintaining health, and boosting your energy levels.
With the underlying principle of getting more calories from protein and fat & less from carbohydrates, this diet puts the body into a metabolic state called Ketosis. During this state, the body becomes exceptionally efficient in burning fat for energy. In fact, through the right keto diet, the body gains the ability to turn fat into ketones, thus, helping you lose weight and improve health.
This low-carb, high-fat diet is not easy to sustain, but it sure has some delicious components that make all this effort worthwhile. Among the different ways in which you can keep your body in ketosis state, the Keto Coffee is quite a hit.
The only difference between regular coffee and keto coffee is that the regular one is topped with milk or cream. But since the state of ketosis cannot be maintained with the excess carbohydrates of regular coffee, the keto coffee is made using low carb, high fat creamers such as ghee or butter, along with MCTs (used commonly in MCT oil).
Keto coffee is also commonly referred to as bulletproof coffee for the powerful impact it has on the body. Perfect for those looking to start the day with a bang, the keto coffee is also healthier than the average breakfast coffee. With almost the same number of calories, the keto coffee gives way more energy and a greater feeling of being satiated in comparison to regular coffee.
When you have keto coffee as the first thing in the morning, it helps ramp up your metabolism with caffeine and healthy fats. This in turn enables you to fast for another ten or more hours. As is clearly visible, this coffee is the perfect go-to drink for people on intermittent fasting.
Though extremely healthy, making the perfect concoction of keto coffee in India that is impactful is a tricky deal. But worry not, we will help you truly make a keto coffee that works.
Some of the main components of the Keto Coffee are
MCT oil
MCT oil refers to the Medium-chain triglycerides, with the medium-chain referring to the tail of triglycerides. This shortened tail means the body can break down MCTs faster than the long-chain triglycerides usually found in food. MCTs are basically found in four strains, namely the Caproic Acid (C6), Caprylic Acid (C8), Capric Acid (C10) and Lauric Acid (C12).
Once digested, the fats from MCTs are converted into ketones. These ketones are the real heroes when we talk of the magic that MCT oil creates. Ketones boost metabolism, increase energy, supplement satiety, improve brain function and help in various other ways as well. These MCTs are found in coconut oil, palm oil, goat milk, and breast milk. But when we are preparing Keto coffee only the coconut oil-based MCT oil is used.
Butter/ grass-fed butter or ghee
The popular Indian version of grass-fed butter contains short-chained fatty acid, Butyrate. This compound contains the optimum ratio of Omega 6 and Omega 3 fatty acids. These fatty acids increase the number of unsaturated fats and improve the nutritional quality of the beverage. The many benefits of adding this element to your coffee are that it increases energy, reduces the risk of heart disease and even prevents neurodegenerative diseases.
Recipe for Keto Coffee
Serving Size: 2 cups of coffee
Preparation time: 5 minutes
Calories: 24.9 grams of fat per cup
Ingredients
>> 2 tablespoons coffee
>> 2 tablespoons grass-fed unsalted butter § 2 tablespoons Kayos Naturals MCT oil (you can buy our preferred option here)
>> 2-4 drops Stevi
Procedure
1. Brew two cups of water with 2 tablespoons of coffee for a strong flavor
2. Drop in the butter and watch it melt.
3. Pour in the 2 tablespoons of Kayos Naturals MCT oil
4. Drip the 2-4 drops of stevia for the sweetness into the mix.
5. With everything in the mixture, wait for it to cool down and then transfer to a blender or use a handheld blender.
6. Blend the concoction for 15 seconds for the froth that we all love.
7. Pour the coffee into mugs.
8. Enjoy the frothy, tasty and nutritious Keto coffee (Bullet Proof Coffee).
Optional additions
To make this coffee even more tasty, you can enrich it with the following additives:
>> Cocoa powder
>> Cinnamon
·>> Coconut milk
>> Vanilla extract
>> Whipped cream
If you are planning to stick to a keto diet, you can start your day with a steaming hot cup of this coffee instead of breakfast and it will keep you energetic and satiated.
Benefits Of Keto Coffee
Including keto coffee in your daily regimen has some exceptional benefits. Some of them are mentioned below.
Rapid weight loss
One of the main components of keto coffee is MCTs, particularly the C8 and C10 (in the form of MCT oil). These compounds help your body burn fats and calories. MCTs act as an alternative form of energy for the body called ketones. These ketones are responsible for increasing the body’s metabolic rate and thus burn the already accumulated fat.
Tames Hunger
Since MCT oil and grass-fed butter are quality oils, they help you feel satiated for longer. This feeling of fullness helps your mind stay away from mid-meal snacking, thereby helping you stick to the diet you follow.
Empowers the Brain
Good quality MCT oil, when digested turns into ketones in a matter of minutes. These ketones provide the brain with a fast jolt of energy and clarity. An energy drink or light breakfast can definitely not compare to the advantages of keto coffee as the first meal in the morning.
Improves Gut Health
Studies prove that MCT oil in Keto coffee is very good for the stomach and digestion. MCT oil stimulates the growth of beneficial gut bacteria and can improve the gut lining as well. This lining helps prevent holes in the intestine and thus prevent the escape of toxins, bacteria, and food particles into the bloodstream.
Helps Improve Workout
Since keto coffee boosts your energy, it also helps you work out better by providing a good supply of energy. By enabling you to exercise longer and improve stamina, keto coffee boosts your workout as well.
The key component of Keto Coffee, the MCT oil is the mainstay in making this coffee effective. Though many of the benefits of MCT oil have been discussed above, however, it is not only through a coffee that you can reap the advantages of this oil. A simple addition of MCT oil to your diet can result in a positive impact on the hunger hormones, metabolism, and inflammation reduction. In order to make this oil a part of your diet other than your coffee, you can sprinkle it over cooked meat and veggies or mix it with snacks and spreads.
To make the bulletproof Keto coffee truly impactful, it should contain C8 and C10 MCT oils. You can easily get MCT oil supplements in the market, but we recommend the Kayos Naturals MCT Oil from Coconut Unsweetened Keto Diet Sports Supplement.
Rich in the medium-chain triglycerides (MCTs), this unique product is formulated from 100% coconut sourced oil with no palm oil. Containing a full spectrum of MCTs including Caprylic Acid (C8) & Capric Acid (C10), this formulation is odorless, tasteless, and can be substituted with traditional oils. The many uses of this oil include usage in drinks such as protein shakes, coffee, or other beverages for sustained natural energy. Further, with MCTs anti-bacterial properties, this oil helps maintain good gut and digestive health as well.
Get your bottle of Kayos MCT oil today and start experiencing the true impact of Keto coffee.